La Torrente – Chick Peas 400g

$2.50

Category: Tag:

Nutrients Amount in 1 cup of chickpeas (164 g) Requirements per day
Energy (calories) 267 1,800–3,200
Protein (g) 14.4 46–56
Fat (g) 4.2 20–35% of daily calories should be fat
Carbohydrates (g) 44.7, including 7.8 g of sugar 130
Fiber (g) 12.5 22.4–33.6
Calcium (mg) 80.4 1,000–1,300
Iron (mg) 4.7 8–18
Magnesium (mg) 78.7 310–420
Phosphorus (mg) 274 700–1,250
Potassium (mg) 474 4,700
Zinc (mg) 2.5 8–11
Copper (mcg) 0.6 890–900
Selenium (mcg) 6.1 55
Vitamin C (mg) 2.1 75–90
Folate (mcg) 280 400
Choline (mg) 69.7 425–550
Beta carotene (mcg) 26.2 700–900
Vitamin E (mg) 0.6 15
Vitamin K (mcg) 6.6 75–120

For people following a vegan or vegetarian diet, chickpeas are an excellent choice, as they provide protein, iron, selenium, and B vitamins.

Weight 0.5 kg

Reviews

There are no reviews yet.

Be the first to review “La Torrente – Chick Peas 400g”